Unlock Your Hip Flexors Revamped For 2020!
The benefits of kickboxing are endless. It is a total workout, so after a short time you start to see results. Your body gets more tone and muscle definition. It helps strengthen your core so your posture is better. After a class you will feel energetic and also sleep better at night after a good workout. If you are pursuing fitness, exercise and weight loss, try kickboxing.
Wear loose and comfortable clothing and sneakers that allow movement from side to side as cross-trainers. Do not exaggerate yourself and start slowly. Drink plenty of fluids to stay hydrated.
You can take classes at your local gym or YMCA, and you may even have a local kickboxing center that focuses on real martial arts-style kickboxing or has a cardio kickboxing class. You can also find many videos on DVD to try it out at home.
PNF STRETCHING:
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
DYNAMIC STRETCHING:
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
MOBILITY EXERCISES:
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
FASCIA STRETCHING:
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we're targeting those muscles that are off and activate them in order to help the body move more efficiently.
Another plus is that you may be bored with your usual training courses and want to try something new. There are lots of different classes out there so you can always supplement your usual training courses with kickboxing once a week. Since it is such a good full body workout combined with walking, jogging and / or yoga, it will help you increase your metabolism and lose weight in no time.
Losing weight means following a good diet and getting plenty of exercise. The best forms of exercise are cardio. Walking, jogging and aerobics with great effect all get your heart rate up. Not only is this good for cardiovascular health, but it burns calories and increases metabolism. When your metabolism is working efficiently and in top shape, you are melting the pounds.
With kickboxing, the exercise is so intense and aimed at aerobics that you can burn over three hundred calories in a class or more. Make sure you have the right form to prevent personal injury. Avoid over-extension, and hold strokes at shoulder height. Protect your face and make sure you walk at your own pace. Work with your form, and once you have it down, work your way up to the required fast pace.
So anyone looking to learn fitness, exercise, weight loss? Kickboxing is for you! Try a class at your local gym and you will quickly see all the benefits that kickboxing has in store for you. For a better body and better health, it is one of the best forms of exercise out there. You learn more about fitness and how to keep your body in shape. As well as learning self-defense tactics depending on the intensity of the class. And you lose weight while doing it, and you feel good.
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