As good as modern medical technology is, it can never save you from the problems caused by an unhealthy lifestyle. Rather than finding a modern medical solution to every problem, it is far better to live in such a way that you hardly ever get sick.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips for living long and healthy. In addition, the same lifestyle that helps you avoid disease will also help you lose weight.


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1. Get enough exercise

In the past, people had to use their physical body as part of their normal work. But today someone can get up, go to work in a car, then sit down, get up to go home in the car, and when they get home, sit down again for the rest of the day. There is no physical work in such a life. This physical inactivity is one of the main reasons for a wide variety of diseases. Sport, running. Walking and other things need to be added to our lives when our normal work does not require us to exercise ourselves. I

2. Fall asleep when you feel sleepy

This may sound simple, but many people stay up late even when their bodies tell them it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, people like college students take coffee and stimulants to study late into the night. Others develop the habit of staying active at night and sleeping during the day. While we can do this, it ultimately puts a strain on health. Alternative health doctors say that this type of unnatural life is one of the factors that contribute to the development of cancer and other diseases

3. Eat when you are hungry

This is a simple idea too, but again we often go against the body's messages. If you eat a certain time of the day out of habit or due to social pressure, even if you don't really have an appetite, you won't digest your food properly. Acid and indigestion begin, and this adds to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you don't have an appetite, wait a while and then eat. (If you do not have an appetite even after waiting a reasonable period, you should consult a doctor as something is wrong.)


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4. Fast regularly and systematically

If you asked someone to work 365 days a year without a break, they would complain and say that they need to take a rest or they will collapse. But we never bothered to ask about our digestive organs or think about the fact that we have to work day in and day out without a break. They can't protest the way a person would to their boss, but they do give us signals that they cannot work without a break. If we ignore these signals and still force them to work, these organs break down. That is why regular fasting is necessary. Don't eat for a whole day. This gives your digestive organs a break and also helps in eliminating waste from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual activities. Fasting is not for hermits in a cave, but a meaningful practice that anyone can practice.

5. Wash with cold water before going to bed

As mentioned above, proper sleep is essential to maintaining good health. Washing your major motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) with cold water before going to bed will relax you and prepare you for a deep sleep.

6. Meditate regularly

Your body is connected to your mind. Many of the illnesses of this time are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise that, among other things, enables you to let go of the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old saying goes: "Going to bed early, getting up early makes a person healthy, rich and wise." I don't know if it will make you rich, but it will definitely make you well. Your body needs just enough sleep, not too much, and not too little.

Follow these tips and you can't go wrong.