Acidaburn - Equipment For Exercise


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If you have sleep problems and are not already on a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial for sleep in several ways. For example, exercise increases the rhythm of body temperature and causes your body temperature to 'peak' at a higher level. This, in turn, increases your energy levels throughout the day so that you feel more motivated and alive. And just as the body temperature reaches its maximum at a higher level through exercise, the body temperature will also drop further and more easily. This allows you to sleep deeper without interruption.

A regular exercise routine prevents your body's temperature rhythm from staying relatively even throughout the day. With an appropriate body temperature rhythm, you will find that you can get a deep sleep even if you have had a stressful day or if you are unable to perform your normal exercise on a particular day. Exercise also slows the drop in body temperature in the evening, and this delay allows you to stay awake and alert for longer without feeling sleepy or tired. And, as everyone knows, exercise is a great stress reliever, and stress is one of the main reasons for the development of sleep disorders.




If you don't already have an exercise program, you should really consider starting right away. The best time to exercise is in the morning as it encourages a rapid rise in temperature. You should not exercise for three hours before going to sleep, as your body temperature will still likely rise and it may be more difficult to fall asleep or sleep deeply.


You don't have to go straight to a gym to get regular exercise. It is possible to get the benefits of exercise from its effects on your body temperature by taking less invasive measures. Research shows that even moderate exercise during the day has many health benefits. If it seems like you are not getting motivated to exercise regularly, you should seek a less intense but physical activity that you enjoy several times a week. The activity could include things like a brisk walk, a bike ride, or rollerblading. All these activities have a significant effect on your body temperature and stimulate the rhythm to function at a favorable level.