You must have heard of organic food, right? What do you know about this?

Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears and other fruits and vegetables on your table do not contain chemicals. A healthier body will be yours forever.

According to the United States Department of Agriculture (USDA), organic foods are produced by farmers to emphasize renewable resources and soil and water conservation to improve the quality of the food. environment for future generations.


This food is produced and processed without the use of synthetic ingredients or chemicals that can upset the balance of nature.

Do you know what that means? Yes, producing organic food is better for our environment.

Meanwhile, organic meat, eggs, poultry, and dairy products are produced without the use of growth hormones and antibiotics. Wow, it's supposed to be healthy and safe for your body.

Consuming organic food is indeed an investment for a healthier life in the future. Making it a daily menu for the family is also a healthy idea.


What is the standard for organic food?

The USDA has established a set of national standards that foods labeled “organic” must meet.

One of them is the condition of the farm, whether it follows the rules necessary to meet USDA organic standards. For example, there must be no prohibited substances for 3 years on earth.


Certification of companies that process or handle organic food before it reaches local supermarkets or restaurants is also required.

How do you know if certain foods are organic? See a label on food packaging or watch for signs in the supermarket.

Expensive, but healthy

Unfortunately, you may find that organic food is a bit more expensive than non-organic food. One of the reasons is that organic food needs more farmers to manage production because they hand weed, for example carrots and onions.

So it is clear that consuming organic food is not just about eating. Again, this is a future asset. It is not only beneficial for our environment, but also for our health, the health of our family.