Is there anything that can be done to prevent hair loss and promote natural hair growth?
If you have lost your hair and are wondering about the above question, you have come to the right place at the right time. You will also find simple but proven remedies that you can start using today to stop hair loss and promote hair growth in the shortest possible time, as your genes will allow you.
You see, hair loss is a problem that many people face today. There are a variety of reasons why what works for you may not work for someone else and what works for another person may not work for you. However, in my experience, the best way to combat hair loss and accelerate hair growth is to attack the problem internally and externally.
What do I mean inside and out?
Yes, a lot of people think they can just use the conflicting solutions in their heads to see the results, but that is not true. I would say that over 80% of your hair growth is related to what you put or do not put in your body.
For example, if your diet does not get enough zinc or iron, you may have a deficiency of zinc or iron which can lead to hair loss. You also need to get the right vitamins, minerals, and proteins to nourish your hair.
In short, to restore all of your hair, you need to make a combination of things for best results. I have written down 3 categories of things to do below.
1. Better one ounce of protection than a pound of treatment
This is a common axiom of Benjamin Franklin that makes sense when it comes to hair loss and regression. This means you need to avoid doing things that could speed up your hair loss problem. For example, avoid using curling irons, blow dryers, and use only 100% natural products and natural ingredients in your hair.
You should also make sure that you keep your hair clean, as dirt and oil can prevent your strands from growing slowly.
2. Give your hair enough nutrition
It is a well-known fact that we will never get all the vitamins and minerals we need from our daily diet. We will have to eat fruits and vegetables 24/7 to get even closer to them. Still, you can reach the point where you are full and unable to eat.
Now what is the solution?
You can take a natural natural supplement made to contain all the vitamins and minerals you need in the right doses for hair growth. There are a few things that are successful in the market, just make sure you do enough research before spending your hard-earned money on a product that you may not need.
3. Treat your hair with the right products
To start with your shampoo and conditioner, be sure to use one that is chemical-free, paraben-free, and free of dyes, sulfates, synthetic fillers, and preservatives. Try using combs with large teeth, as small ones can put too much pressure on your hair and pull it out from the roots.
The conclusion
Depending on the source of your hair, a few modifications can fix the problem. Just make sure you get the right vitamins and minerals and use the best products for your hair while being very careful not to do things or use products that can make the problem worse.
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