Yoga

"YOGA - the power of strength"

The word yoga represents the symbol of "union". In Sanskrit, yoga is the meaning of "joining". The real meaning of yoga is not to do physical activity, it is the process of combining soul and activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga began in the first millennium BCE. Gradually, the benefits of yoga appeared. Another word for yoga is "the yoke".


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The power of yoga:

The combination of physical and mental activities in order to reach the inner soul by producing a certain amount of energy is the true meaning of Yoga. You have to know the power of yoga.

Let's look at the benefits of yoga.

1. To get better body image: By focusing inward while doing yoga, you will get better body structure.

2. Mindful eating: you will have the benefit of feeling what you eat.

3. Benefits for the heart: By doing yoga regularly, you can reduce blood pleasure and cholesterol.

4. Weight Control: Yoga is the best action to lose weight.

5. General Fitness: Practicing yoga several times a week will help maintain general fitness very well.
Usually the more you do, the more you get. Yoga has other strengths.

... will help calm your mind and train your body.
... Yoga is suitable for everyone and yoga does not need any special equipment.
... Improved sleep, digestion.
... Increases flexibility, muscle strength and blood circulation.
... a balanced metabolism, helps you focus and strong bones.
Spiritual Types of Yoga:
Law of pure potentiality:

Knowing who gives us the ability to fulfill any dream we have. When we are in accordance with nature, we develop a connection between our ambitions and the strength to achieve those desires.

Law of giving and receiving:

The law of receiving is equaled by the law of giving. In the universe, everything is operated by dynamic exchange. We do not have the right to stop the flow of nature.

Law of Karma:

If you can happily engage in any activity, that is karma. If you do it with a lot of effort, only karma will come, not yoga will take place.



Law of least effort:

You can most simply fulfill your envy when your actions are motivated by love and when you exhaust any achievement by not contributing to the struggle. In this way, you are knocking into the limitless organizing capacity of the universe to do less and achieve everything.

Law of intention and desire:

The whole universe is a mixture of energy and information. They both exist everywhere. The quality of importance in every intention and desire is the tool of its realization.

Law of Dharma:

Everyone in this world has a dharma to do in their life. By showing your unique talents and specialties to others, you will gain unlimited love, abundance, confidence, and real fulfillment in your life.

Law of detachment:

The Law of Detachment states that in order to lead anything into the physical universe, you must let go of connection with it.

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