As with any other body part, you should remember that even your hair needs the right kind of nourishment to grow taller and stronger. When the hair is healthy and healthy it will be able to grow, but when the hair is not well nourished they are at risk of breakage and hair loss can be a problem if not treated properly over time. However, there are certain dietary categories such as strong serum for your hair and that can stop hair loss, or at least reduce it, easily. Here are 7 essential foods that can help prevent hair loss:


PROTEIN - Your hair is made up of a lot of protein and if there is too little protein in your diet, your hair will take a beating. Now you may think you have protein in your diet, but you may not know that the whole body absorbs protein, and the last of it reaches the hair. Therefore, you need to have more protein in your diet to make sure that enough protein reaches your hair. Protein-rich foods are easy to find and if you include them in your regular diet you should be aware of the significant reduction in hair loss. If you are not a vegetarian, you can eat chicken, turkey and egg yolks; vegetable selection includes kale, peanuts, Greek yogurt, beans, lentils, and tofu.

IRON - If you want healthy hair you need good blood circulation and in order to circulate blood you need to have enough iron in your diet as iron helps in the proper distribution of blood as well as oxygen in various parts of the body, including your skin. Studies have shown that when anemia-related iron deficiency occurs in the body, there is also hair loss, and treatment of the condition can improve hair health. An easy way to add iron to your diet is to include all kinds of raw vegetables, with green spots, beans, and whole grains. You can also add red meat, egg yolks, mussels, mussels and oysters.



SELENIUM -Selenium is a trace element found in the body and helps to make seleno-proteins, which are needed to protect the body, digest and promote new hair growth, thanks to new hair regeneration. If there is not enough selenium in your body, the existing selenium will be used and this will lead to abnormalities in the hair follicles leading to split ends. Before rushing to your nearest hair removal clinic in Delhi, you may want to try a diet high in selenium such as shrimp, sardines, tuna and halibut, ham and Brazil nut.

ZINC - While zinc can promote muscle growth and repair, it is also important for the scalp and scalp as it can maintain the production of oil-retaining glands in the scalp. To get enough zinc in your regular diet, simply add whole wheat flour, chickpeas, and if you are not the only one eating vegetables, oysters, liver and beef.

OMEGA 3 FATTY ACIDS - This is an important factor not only for fine skin, but also for fine hair. The omega 3 fatty acids, once in the skin, enter the hair shaft and cell membrane and ensure healthy hair growth. They also increase hair strength, which in turn reduces the risk of breakage. However, the problem with omega 3 fatty acids is that the body cannot produce on its own, which is why you need to eat foods high in it - salmon, tuna, walnuts, flax seeds, kale and Brussels sprouts. all. large sources.



VITAMINS - Vitamins are important for hair growth, especially A and C, as they help to produce sebum, which is a fatty substance found in the hair follicles. Sebum is not only the body's natural supplier, but it also helps prevent breakouts. Vitamin C increases iron in the body and this leads to better respiration of hair follicles. Just add Swiss chard, spinach, or broccoli to your salad, or make fried potatoes or pumpkin soup to get enough vitamin A and C in your diet.

MAGNESIUM - Although it is one of the most abundant minerals in the body, it also requires a large number of reactions in the body, including hair growth. This is why the amount of magnesium in the body is often insufficient and a deficiency can lead to easy hair loss. However, there are plenty of magnesium-based foods that can be in your kitchen right now - cashews, almonds, brown rice, dill, and halibut.