There are many reasons why we need to look at the nutritional value of vegetables and fruits to deal with covid, because there are too many different strains of the coronavirus and vaccines need to be adapted for different strains of the coronavirus.

So there are alternative ways we can improve our immunity and get rid of the coronavirus.

Let's see what the effects of coronavirus are and how we can eliminate them with the right nutrition.


Coronavirus causes colds and their effects on our airways.

the symptoms include:

A persistent cough

Shortness of breath

Chest pain and tightness

Fever

a fatigue

A loss of taste and smell

Covid has a serious impact on the lungs

Difficulty breathing

Low oxygen content in the blood.

Let's now look at how we can improve our immunity to fruit and vegetables.

To maintain a healthy immune system, we need vitamin C.

Vitamin C cannot be made or stored in our body, so we need to consume vitamin C daily.

Vitamin C protects cells from oxidative stress.

Vitamin C helps us to absorb iron in our body.

Iron is essential for the normal formation of red blood cells and hemoglobin.


We need to maintain a good blood count in our body to fight the coronavirus.

Fruits rich in vitamin C such as kiwis, papayas, strawberries, oranges, lemons, pineapples, cantaloupes, mangoes, grapefruits can help a lot to absorb iron and other vitamins in our body.

We can consume a lot of fruit and vegetables to increase iron consumption.

Red beet helps in repairing and reactivating red blood cells in our body, which further increases the supply of oxygen in our body to all parts of the body.

This helps in making more red blood cells through the coronavirus and increasing the supply of oxygen in a coronavirus patient.

Beetroot juice is good for anemia, so it is good for coronavirus patients.

there are many vegetables and fruits that are rich in iron, dried fruits (apricots), dark green vegetables, olives, beans and peas, asparagus, berries, coconut, leeks etc. which can help to naturally increase the iron content in our body to fight coronavirus.

Turmeric is a very good remedy against the coronavirus.

Turmeric contains bioactive substances with powerful medicinal properties.

Curcumin is a natural anti-inflammatory.

It helps your body fight foreign invaders and also plays a role in repairing damage.

Chronic inflammation contributes to many diseases. Curcumin can suppress many molecules that are known to play an important role in inflammation.


Turmeric increases the body's antioxidant capacity.

Curcumin has powerful antioxidant effects. it in itself neutralizes free radicals, but also stimulates your body's own antioxidant enzymes.

Curcumin increases the brain-derived neurotrophic factor, coupled with improved brain function and a lower risk of brain disease.

Curcumin increases the levels of the brain hormone bdnf, which increases the growth of new neurons and fights various degenerative processes in your brain

Turmeric is an excellent natural remedy for colds and coughs for coronavirus, as it reduces the risk of brain diseases.

The coronavirus has affected many people with brain diseases. Turmeric can, of course, help them reduce the effects of brain diseases.

Turmeric also reduces the risk of heart disease.

Turmeric can naturally prevent and treat cancer.

All the benefits of turmeric make it a good medicine against the coronavirus.

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