Elliptical equipment is one of the most sought after equipment in fitness clubs. They have become the first choice for people who want to do active cardio work. By combining walking, running and climbing stairs, these machines help you burn more calories. While you give the upper and lower parts of your body a complete workout, elliptical trainers do not put much strain on your joints. If you are the owner of a health club or gym that does not yet have a bright machine, it is time to get it. Here are some key points to keep in mind when purchasing equipment.



1. List of resistance levels

It makes sense that all of the training materials in your gym should match the solid needs of your clients. Estimate the intensity of the exercise that will suit your audience. Check wattage levels for maximum resistance or wattage unit. It will be worthwhile to choose equipment that offers high levels of resistance. This will help all your clients get an effective cardio workout.

2. Check the length of the machine steps

Another important factor to consider when buying an elliptical trainer is the length of the step. This is the maximum distance between two feet while the user exercises on the machine. The step length gives you an idea of ​​how users can feel comfortable while walking. If the length is too short, movement will be restricted. This will prevent you from getting the full benefits of elliptical training. The ideal height for a professional level bike should be no more than 50 inches.


3. Know the unit weight before purchase

Weight loss will be followed by fatigue and constant tiredness. Choose a machine that is very light and may not be unstable when walking. You do not want the client to feel suspicious during training. Also ask about the maximum supported user weight. This will give you a good idea of ​​the stability of the bike. The light machine will not support too much weight. Choose equipment that supports users weighing more than 150kg to be on the safe side.




4. Buy an elliptical trainer with a solid construction frame

You want a solid, sturdy bike for your gym. Exercise equipment is very old. A strong structural framework allows them to withstand pressure for a long time. It also reduces the risk of breakage and disruption of the service. There are a variety of inexpensive options available in the market with plastic frames. Avoid such equipment and choose high-quality equipment from reputable manufacturers.

5. Consider the console features before purchasing

Are your customers looking for devices with smart connections? Most people track their fitness goals with apps on their smart devices. They would like to pair the device with an elliptical trainer console to track key metrics. Additionally, touch screen console allows users to easily manage the controls and content they view during their workout. Do research to find out what features your customers want. This will help you to select the right option when shopping.

Listen, I crammed the maximum weight loss possible into these short, 21 minute workouts for you…

Yet I also went the extra mile to make sure the entire system is stupid simple for you to follow. You literally just turn the page and follow the step-by-step instructions.

Heck, it’s easier than following the cooking instructions on the back of a Kraft Dinner box!

So, let's recap what we've learned so far:

  • The fastest way to lose weight and get in great shape is using a specific combination of short workouts that keep your body in fat-burning mode 24 / 7
  • The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Longer sessions raise cortisol and force your body to store stubborn belly fat.
  • The solution is found in a specific style of bodyweight workouts that actually improve something called insulin sensitivity and allows you to eat MORE tasty carbs to accelerate fat loss.
  • The results have been proven time and again in scientific studies going all the way back to 1994 — and now you too can use the same done-for-you version of this workout system over 84,000 clients have been successfully using for over a decade.